Welcome to a creative spell that reflects the quest we must take into our deepest dark heart of gold

The place where the purest alchemist reigns

As a disciple of the sacred feminine, an energy master, healer and intuitive…

My work in the world is to unlock and weave the deep wisdom and medicine our stories hold

And reveal who we might become in the process of living and telling them.

I committed to love wholeheartedly, love passionately and unconditionally, my whole life.

The heart requires risking it all to know that it is royalty living in the human body

Inevitably, heartbreak is love. To surrender is the ultimate sacrifice.

This project is a glimpse of how we retrieve the medicine required to love, fall and get back up, over and over…

To become the ultimate lovers.

X.L

Being a human with a heart inherently means heartbreak. The more we surrender to the depths of love, the more terrifying the journey. Through my many years of optimizing for heartbreak by loving as wide and deep as I could. I found different processed that relieved the tension and strengthened the heart to an even greater muscle of love. Following, I share a very sacred and powerful practice.

I invite you to take a pen and paper. Light a candle. Prepare a safe space. If you have never done body based guided meditations or somatic practices, this may feel a little bit foreign at first. Trust yourself as you move forward into the practice.

You will be guiding yourself, so be gentle and compassionate with your process. Pace yourself. If you’re dealing with a fresh heartbreak, go through this ONE STEP A DAY. This will take you eight days to move through. Do not do this all at once.

If you’re dealing with an older wound, go through the 8 steps, slowly as well. Take your time. Trust your body. Breathe. You will find the alchemy quite healing.

I hope you enjoy moving through this gentle practice.

A gift of returning back to love from me to you.

Once you’ve completed the practice, drink some water, get some fresh air, move your body.

Many people notice more space and lightness in their chest. Emotions are free to move.

Let yourself feel all of it and let go of any emotions that are ready to move by laughing, crying, yelling into a pillow, going for a run, creating something amazing.

Come back to this process often, the heart is always shapeshifting.

Thank you for diving into the unknown with me!

X.
L